To open and download a training schedule adapted for the November 9th, Harrisburg Marathon click on:

Excel Table Training Schedule

The schedule opens at 75% of it's original size. Scroll up and down - left and right to see and use the entire schedule.

Now that we've given you this schdule, let us say that there are many books, articles, and websites that suggest training methods and programs for finishing marathons. We do not endorse any specific program. However, for important considerations, you may wish to read this article by Amby Burfoot published on the Runner's World Website.

 

Running Groups In Central PA

Looking for someone to run distance with in Central PA?

A group of Harrisburg Area Road Runner's Club (HARRC) members run from City Island on Saturday mornings:

7:30 AM - faster runners. For more info call Jeff at 717-671-9954.

8:30 AM - 10-mile runners start on City Island and run the Greenbelt at an 8 1/2 to 9 minute per mile pace. For more info call Alan at 717-599-5164 or Max at 717-213-9475.

 

If you'd like to put a group of distance runners together contact Webmaster.